MUSC Business Health presents "Let's Move- Stay Active, Happy, and Injury Free!"

Do you find it difficult to get moving and be active? There are steps that you can take to interrupt long periods of inactivity to improve your health. According to the CDC's "Physical Activity Guidelines for Americans", each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity.

The good news is that you can spread your activity out during the week and break it up into smaller chunks of time. Physical activity supports physical and mental health and is one of the most important things you can do for your overall health and well-being.

Join us as Orthopaedic Surgeon, Dr. Jeremy Saller, from Midlands Orthopaedic & Neurosurgery, will discuss how you can incorporate activity into your lifestyle, prevent common injuries, and stay healthy at work.

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